Overcoming Anxiety & Depression
The following is a pathway of short videos by Pastors Jason & Tiffany that specifically addresses the challenges of anxiety and depression and how to overcome it.
Additional Resources
Book Recommendations
Rhythms of Renewal - Rebekah Lyons
Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
The Soul of Shame - Curt Thompson
Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life.
The Life-Changing Art of Self-Brain Surgery - W. Lee Warren
In this neuroscience-based, faith-infused, and immensely practical guide, Dr. W. Lee Warren, a practicing neurosurgeon, trauma survivor, and award-winning writer, reveals how to take control of your own mental, emotional, and physical healing by reordering your mind to change your brain-resulting in a radically transformed life that is healthier, happier, and more hopeful.
Podcast Recommendations